Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more
Contact the team via email to MeTime@bbc.co.uk. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.
Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more
Contact the team via email to MeTime@bbc.co.uk. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.
The holiday season is often filled with lights, gifts, and smiles but it can also be the hardest time of the year for some people. Mental Health expert, Noel McDermott talks about what you can do to get through the holidays if you find it hard.
If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Rebecca Rowney and you can contact the team via email at MeTime@bbc.co.uk.