Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more
Contact the team via email to MeTime@bbc.co.uk. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.
Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more
Contact the team via email to MeTime@bbc.co.uk. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.
The emotional journey of separation and divorce is often overlooked. The impact on your mental health and wellbeing can feel overwhelming. As a result of separation have to adjust and adapt to changes that you may feel you have little control over. Prioritising your own needs are so important. Counsellor and Physiotherapist Lindsay George joins Vinny Hurrell and Cate Conway to discuss ways of coping with the emotions and struggles that come with breakups/divorce.
If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Contact the team via email at MeTime@bbc.co.uk. Also check out 'Sleep and Dream with Vinny & Cate' in BBC Sounds for information to improve your sleep.