In the Season 2 finale of The Eating Disorder Diaries, Amy looks back on the 10 monthly goals we set together in 2025 and reflects on how they shaped her own ongoing recovery journey. She shares what she learned from each guest expert: from reclaiming joy, healing your relationship with movement, setting social media boundaries, noticing body signals, and using style as a tool for embodiment. Amy also opens up about her third-trimester life update as she goes through her first pregnancy, and ...
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In the Season 2 finale of The Eating Disorder Diaries, Amy looks back on the 10 monthly goals we set together in 2025 and reflects on how they shaped her own ongoing recovery journey. She shares what she learned from each guest expert: from reclaiming joy, healing your relationship with movement, setting social media boundaries, noticing body signals, and using style as a tool for embodiment. Amy also opens up about her third-trimester life update as she goes through her first pregnancy, and ...
Challenging ED Thoughts with Journaling & Setting Goals ft. Rachelle Heinemann (Part 1)
The Eating Disorder Diaries
29 minutes
11 months ago
Challenging ED Thoughts with Journaling & Setting Goals ft. Rachelle Heinemann (Part 1)
Welcome back to The Eating Disorder Diaries! In this second episode of February, Amy continues her journey of establishing a journaling habit in recovery. If you missed the first episode, start there for context. In this episode: Journaling for Recovery: Amy discusses how journaling supports emotional regulation, self-awareness, and cognitive reframing in eating disorder recovery.Weekly Journal Prompts: This week’s theme is challenging negative thoughts, with five prompts to help reframe your...
The Eating Disorder Diaries
In the Season 2 finale of The Eating Disorder Diaries, Amy looks back on the 10 monthly goals we set together in 2025 and reflects on how they shaped her own ongoing recovery journey. She shares what she learned from each guest expert: from reclaiming joy, healing your relationship with movement, setting social media boundaries, noticing body signals, and using style as a tool for embodiment. Amy also opens up about her third-trimester life update as she goes through her first pregnancy, and ...
