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00:00 Introduction and Personal Updates
01:29 GLP-1 Drugs and Menopause
05:28 Resistance Training and Muscle Mass
09:31 Bad Habits and Self-Reflection
13:12 Indulgences and Alcohol Consumption
17:07 Meal Timing and Snacking Habits
20:45 Intuitive Eating and Food Choices
24:38 Exercise Motivation and Boredom
28:38 Navigating the Holiday Season
32:18 Conclusion and Future Plans