Ep. 544 -The Broader Picture of Health and Fitness

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The EC method

Emma & Chloe

556 episodes

1 day ago

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Fitness

Health & Fitness

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Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Fitness

Health & Fitness

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Ep. 544 -The Broader Picture of Health and Fitness

The EC method

31 minutes 23 seconds

3 months ago

Ep. 544 -The Broader Picture of Health and Fitness

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00:00 Introduction and Personal Anecdotes

01:07 Exploring non scale weight goals

05:07 The Broader Picture of Health and Fitness

09:09 Injury Management and Adaptation

16:55 Nutrition and Bone Health

22:57 The Importance of Long-Term Health and Longevity

28:43 Wrap-Up and Future Discussions