Ep. 554 - Understanding Hormonal Influences

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The EC method

Emma & Chloe

556 episodes

1 day ago

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Fitness

Health & Fitness

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Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Fitness

Health & Fitness

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Ep. 554 - Understanding Hormonal Influences

The EC method

33 minutes 53 seconds

2 weeks ago

Ep. 554 - Understanding Hormonal Influences

Join the EC method here

00:00 Introduction and Weekend Reflections

02:34 Navigating December Challenges

05:20 Understanding Hormonal Influences

10:47 The Importance of Cycle Tracking

13:33 Mindset and Self-Compassion

18:21 Adapting to Life Changes

23:25 Finding Joy in Fitness

27:30 Conclusion and Encouragement