Join our next intake here
00:00 Festive Plans and Training Goals
02:41 Training Consistency and Nutrition
05:46 Diet Adjustments and Low Hanging Fruits
08:21 Cardio and Fitness Goals
11:17 Sleep and Recovery Strategies
14:09 Long-Term Goals and Maintenance
17:05 Mindset and Accountability
19:50 Celebrating Progress and Body Confidence
22:31 Routine Changes and Adaptability
25:18 Final Thoughts and Future Plans