On this Episode we have Keith Bigger on to tell his story of transitioning from the military to the gym floor. How he and his wife took a chance and opened a new facility in Magherafelt during Covid and through hard work and determination turned into a thriving gym with an unbelievable culture.

We talk about the laughs he and Andrew had when they first met 5 years ago as aspiring young coaches and why he loves challenging people. Plus why MJ Lennon and himself came up with Re:Con (the experience every male needs in their life), as well as discussing how men need to get better at opening up to one another.

If you would like to reach out to Keith to discuss any of the topics in today's episode, DM him on Instagram: @re_academymagherafelt. And as always any topics you'd like covered email us: podcast.ecabelfast@gmail.com or DM us on Instagram: @coach.stevo and @coach__andrew