Activate your Inner Parent Through your Triggers

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The Eclectic Wellness Show

Nia Carrillo

55 episodes

1 week ago

A space for women healing from chronic stress, mystery symptoms, and past traumas to reclaim reconnection with their mind, body, and soul. Hosted by Nia Carrillo, MS—Holistic Nutritionist and Somatic Practitioner—this podcast blends science and spirituality to support gut health, hormonal balance, and emotional healing. Through empowering conversations, Nia's insights and transformative tools, each episode helps you embrace a more vibrant life. Available on Apple Podcasts and Spotify.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Activate your Inner Parent Through your Triggers

The Eclectic Wellness Show

34 minutes 8 seconds

9 months ago

Activate your Inner Parent Through your Triggers

In this episode, we'll explore how triggers, especially anger, are often signals of broken boundaries and how hormonal shifts (like the luteal phase) make us more sensitive to them. Then, we’ll shift into glimmers—those small moments of safety and joy that expand our window of tolerance and help us rewire our nervous system.

Join my free masterclass here Feb 12th at 5:30pm PST:

https://niaew.myflodesk.com/dyb21225

Learn more about my upcoming retreat + 6-week mind-body detox program this April:

https://www.eclecticwellnesssd.com/sedonaretreat

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IG: @nia_carrillo

TT: @eclectic.wellness