In this video/episode, I am sharing exactly how I have been preparing my body to transition off birth control after being on it for nine years! I walk you through the full process from meeting with a naturopath and running detailed bloodwork, to creating a supportive supplement routine, adjusting my diet, prioritizing sleep, and learning how to regulate my stress in a deeper, more intentional way. I also talk about why your environment matters so much during a hormonal shift like this and the...
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In this video/episode, I am sharing exactly how I have been preparing my body to transition off birth control after being on it for nine years! I walk you through the full process from meeting with a naturopath and running detailed bloodwork, to creating a supportive supplement routine, adjusting my diet, prioritizing sleep, and learning how to regulate my stress in a deeper, more intentional way. I also talk about why your environment matters so much during a hormonal shift like this and the...
Grounded Growth While Wearing Every Hat - Kathleen of Grey Moon
The Eight Pillars Podcast
42 minutes
6 months ago
Grounded Growth While Wearing Every Hat - Kathleen of Grey Moon
In episode 12 of the Found(H)er Files series, I had the pleasure of speaking with Kathleen, the founder of Grey Moon, a vintage clothing brand rooted in creativity and individuality. In this conversation, we dive into what it’s like to juggle multiple roles in a small business, staying grounded when perfectionism creeps in, and the beauty of building something authentic in a fast-paced world. Whether you’re a creative, a founder, or just someone navigating a multi-hyphenate lifestyle, this on...
The Eight Pillars Podcast
In this video/episode, I am sharing exactly how I have been preparing my body to transition off birth control after being on it for nine years! I walk you through the full process from meeting with a naturopath and running detailed bloodwork, to creating a supportive supplement routine, adjusting my diet, prioritizing sleep, and learning how to regulate my stress in a deeper, more intentional way. I also talk about why your environment matters so much during a hormonal shift like this and the...
