In this video/episode, I am sharing exactly how I have been preparing my body to transition off birth control after being on it for nine years! I walk you through the full process from meeting with a naturopath and running detailed bloodwork, to creating a supportive supplement routine, adjusting my diet, prioritizing sleep, and learning how to regulate my stress in a deeper, more intentional way. I also talk about why your environment matters so much during a hormonal shift like this and the...
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In this video/episode, I am sharing exactly how I have been preparing my body to transition off birth control after being on it for nine years! I walk you through the full process from meeting with a naturopath and running detailed bloodwork, to creating a supportive supplement routine, adjusting my diet, prioritizing sleep, and learning how to regulate my stress in a deeper, more intentional way. I also talk about why your environment matters so much during a hormonal shift like this and the...
Opposites That Elevate & Navigating a Business Built On Friendship - Brook & Caylie of Rainy Saturdays
The Eight Pillars Podcast
48 minutes
7 months ago
Opposites That Elevate & Navigating a Business Built On Friendship - Brook & Caylie of Rainy Saturdays
In episode 9 of the Found(H)er Files, I sit down with the lovely Rainy Saturdays girls, Brook and Caylie, two best friends turned business partners. We dive into the realities of working with your closest friend, the vulnerability of showing up authentically on social media, and the powerful lessons they’ve learned about themselves through building their brand together. This conversation is full of honesty, laughter, and insight, and I loved every minute. Enjoy xxx Follow Rainy Saturdays! Ins...
The Eight Pillars Podcast
In this video/episode, I am sharing exactly how I have been preparing my body to transition off birth control after being on it for nine years! I walk you through the full process from meeting with a naturopath and running detailed bloodwork, to creating a supportive supplement routine, adjusting my diet, prioritizing sleep, and learning how to regulate my stress in a deeper, more intentional way. I also talk about why your environment matters so much during a hormonal shift like this and the...
