In this video/episode, I am sharing exactly how I have been preparing my body to transition off birth control after being on it for nine years! I walk you through the full process from meeting with a naturopath and running detailed bloodwork, to creating a supportive supplement routine, adjusting my diet, prioritizing sleep, and learning how to regulate my stress in a deeper, more intentional way. I also talk about why your environment matters so much during a hormonal shift like this and the...
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In this video/episode, I am sharing exactly how I have been preparing my body to transition off birth control after being on it for nine years! I walk you through the full process from meeting with a naturopath and running detailed bloodwork, to creating a supportive supplement routine, adjusting my diet, prioritizing sleep, and learning how to regulate my stress in a deeper, more intentional way. I also talk about why your environment matters so much during a hormonal shift like this and the...
The Business of Bringing People Together - Olivia Maietta of The Homemade Market
The Eight Pillars Podcast
39 minutes
9 months ago
The Business of Bringing People Together - Olivia Maietta of The Homemade Market
In episode 3 of the Found(H)er Files, I sit down with my roommate and best friend, Liv, the founder of The Homemade Market - a culinary passion project that brings people together through food, dinner parties, and intentional hosting. We dive into the messy yet rewarding journey of figuring things out as you go, overcoming self-doubt in entrepreneurship, and balancing a growing business with a demanding 9-5. Liv shares her insights on the art of hosting, the power of community, and what it tr...
The Eight Pillars Podcast
In this video/episode, I am sharing exactly how I have been preparing my body to transition off birth control after being on it for nine years! I walk you through the full process from meeting with a naturopath and running detailed bloodwork, to creating a supportive supplement routine, adjusting my diet, prioritizing sleep, and learning how to regulate my stress in a deeper, more intentional way. I also talk about why your environment matters so much during a hormonal shift like this and the...
