Does this time of year have you feeling exhausted and overwhelmed?
Would you like to celebrate the end of the year feeling more grounded and less frazzled?
Tune into this episode where Jess delivers a gentle Self Care for the Silly Season prescription- sharing some favourite herbal allies to support us at this time of year. From gentle herbal nervines like Skullcap to digestive supportive bitters and carminatives like Gentian and Chamomile, there's so many herbal friends who we can lean into.
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The intro and outro song is "Sing for the Earth" and was kindly donated by Chad Wilkins. You can find Chad's music here and here.