In this episode Amanda Jones talks with licensed massage therapist Gloria Hargrave about what true self-care looks like and why massage can be medicinal rather than merely a luxury. They discuss the importance of rest, listening to your body, and individualized approaches to touch — from Swedish relaxation to deeper therapeutic work.Gloria shares her path to massage therapy, how intuition and hands-on experience shape her practice, and why regular maintenance (not just waiting until you hurt) helps prevent chronic issues. They also cover practical, low-cost self-care habits like walking, stretching, elevating your legs, and small daily choices that improve health.Financial and time concerns are addressed with realistic tips for fitting self-care into a busy life, plus why self-care is not selfish — it supports your ability to care for others. The episode wraps up with simple takeaways: hydrate, rest, move, and set healthy buffers so you can better honor your body each day.