In this special, cozy episode of the Elevated Health Podcast the host records from her brother’s childhood bedroom and welcomes back her mother, Shelly Moss, a counselor with over 30 years of experience. Together they explore what grief really is, why it can feel like a violent loss, and how grief shows up differently for everyone — from sadness to anger, guilt, and physical exhaustion.The episode covers common mental and physical symptoms of grief (sleep and appetite changes, fatigue, forgetfulness, vivid dreams), why the holidays can intensify loss, and practical ways to cope during holiday events: honor the missing person with a set place, stories, music, letters, or charitable acts; create new traditions; and be kind to yourself when emotions surface.Shelly also shares personal experience and emphasizes the importance of talking about loss, seeking support from friends, family, or a professional when grief becomes overwhelming, and holding onto the message of hope that the fog will lift with time.