Amanda Jones breaks down what GMOs are, the differences between minimally, moderately and ultra-processed foods, and why labels can be more marketing than science. She encourages simple experiments to see how foods affect your body and emphasizes individualized, science-based choices.Practical takeaways include reading ingredient lists, using an “80% whole, 20% flexible” approach, and quick meal ideas to make healthier eating realistic. Visit Elevated Health Texas and follow on social media for more resources.