Join me for an eye-opening episode of the podcast, taken from this week’s case study call, where we dive deep into two topics. 

First, we unpack the challenges of preparing female clients for bodybuilding competitions, exploring the potential pitfalls of rushed prep and the importance of long-term health. 

Then, we explore the art of squat assessment, breaking down a step-by-step approach to understanding and improving your clients' form. 

Whether you're dealing with ambitious competitors or struggling with biomechanics, this episode offers practical tips, real-world examples, and expert insights to elevate your training game. 

Don't miss out on this essential guide to becoming a more effective and responsible personal trainer!