Sandy Dow and I talk about the ways you can care for your nervous system and your soul and better manage the effects of stress and anxiety. Sandy walks me through a simple exercise to help ease anxiety for more calm and peace that you can practice anytime, anywhere. Sandy is a trauma-informed coach, Somatic Experiencing Practitioner, author of the book Thriving in Chaos, and creator of her proven coaching method The Dow Effect. Her over forty years of experience in health care, addiction, youth mentorship, and performance coaching for artists and entrepreneurs providing guidance and education to people around the world couldn't be as important and as relevant as it is now as we all strive to transition through the stress and anxiety of the pandemic and our ever-changing world.

Visit Sandy at Sandy Dow