Gut Health IS Mental Health

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The EMBODIED Ayurveda Podcast

Niv Rajendra

25 episodes

1 week ago

High-level, comprehensive and authentic Ayurvedic and Yogic insights, so that you can truly level up your wellness practices and profession. Brought to you by Niv Rajendra, an Ayurveda, Yoga and Pranayama Practitioner and Educator. You can find her on IG @yourhealthcompass and more about her unique certification immersive here: https://nivrajendra.com/embodied-ayurveda-certification

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Gut Health IS Mental Health

The EMBODIED Ayurveda Podcast

17 minutes 16 seconds

2 years ago

Gut Health IS Mental Health

Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Today, Niv dives into WHY EXACTLY Ayurveda considers gut health = mental health 1. THREE key reasons 2. THREE key integrations Find Niv on IG @yourhealthcompass Get certified as an Ayurvedic Health Coach https://nivrajendra.com/embodied-ayurveda-certification Intro Audio Clip by Juan & Esteban