In today’s episode, I break down my three favorite ways to teach and use the breath on a daily basis: Kundalini Yoga, Yogic Pranayama, and Breathwork. In this episode I explain what the differences are between the three, what makes them similar, and how and where to use them to their fullest capacities to support you as you step into your infinite potential. . Stay tuned til the end to hear how you can continue to learn more and experience the power of the breath with me both virtually thru online workshops, and in-person at upcoming music festivals, events, and retreats. . To explore how becoming aware of and working with your breath can improve your health and wellbeing, schedule a time to chat with me here. I’m looking forward to supporting you with these simple, yet powerful practices.