How Feeling My Emotions Created Feeling in My Body

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The Embodied Self

Krystal Ryan

27 episodes

1 week ago

Everything you desire, is already within you. It is not something to change or fix yourself to get to. Merely, we can become disconnected by this truth through layers of conditioning, shoulds and expectations. It can be met right in the center of your body. On the Embodied Self Podcast, through a flirtatious dance of modern day science and ancient wisdom, together we’ll learn and unlearn ways of being and ways of discovering, as we walk each other home.

Alternative Health

Health & Fitness

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All content for The Embodied Self is the property of Krystal Ryan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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How Feeling My Emotions Created Feeling in My Body

The Embodied Self

46 minutes 4 seconds

3 years ago

How Feeling My Emotions Created Feeling in My Body

A past version of me believed she needed to become something in order to feel enough. That she had to be more than what she was. That my higher self was something I needed to 'Elevate' myself to get to. Hence the 'Elevated Self Podcast'. After some health concerns I could no longer ignore, a journey of softening and sinking into my body and my truth became my daily practice, cultivating the realisation that I am already my higher self.

I talk you through a journey of the last 6 months off podcasting, off being externally focus, and off rehearsed positive affirmations/manifestations/gratitudes painting over the underlying emotions of pain and suffering. Softening into my Embodied Self.

Perhaps you too are experiencing numbness and disembodiment.

I explain why closing ourselves off to our emotions can create numbness and lack of connection to our bodies. And share my discoveries about the importance of feeling and validating your emotions to feel at home within your self and practices to create more feeling and sensations in your body.

Weekend Immersive Retreat:

https://www.thepracticeofself.co.nz/events/experiencing-you

2-4th September 2022

Taupo NZ

Aligned an 8 week Group Mentoring Experience:

https://www.thepracticeofself.co.nz/aligned

1:1 Embodiment Mentoring:

https://www.instagram.com/krystalryannn/?hl=en

** I do not own the rights to this music.

Song: Mogoya. Oumou Sangare.

https://open.spotify.com/track/3aPOQ6TdIuAW8m1KZid1Hv?si=5cbf8af516274d50