How to lower stress in the body through breath : Nigel Beach

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The Embodied Self

Krystal Ryan

27 episodes

1 week ago

Everything you desire, is already within you. It is not something to change or fix yourself to get to. Merely, we can become disconnected by this truth through layers of conditioning, shoulds and expectations. It can be met right in the center of your body. On the Embodied Self Podcast, through a flirtatious dance of modern day science and ancient wisdom, together we’ll learn and unlearn ways of being and ways of discovering, as we walk each other home.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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How to lower stress in the body through breath : Nigel Beach

The Embodied Self

56 minutes 11 seconds

4 years ago

How to lower stress in the body through breath : Nigel Beach

I chat with the amazing Nigel Beach at Element Health about the importance of breath. Nigel is a holistic physio who addresses physical manifestations deeper than the surface level.

We talk about the Wim Hof Method and the benefits of cold water immersion against stress. We chat about digestive issues and why the diagnosis of IBS is just BS. We chat about anxiety and steps to overcome it. And we talk about some techniques to turn our bodies more alkaline, with lower stress and more alignment.

@nigelbeach on instagram

Next workshop : https://www.tickettailor.com/events/elementhealthnewzealand