Feel like you're drowning in negative thoughts ? Not able to achieve what you want because something is always holding you back ? Can't control the monkey mind ? I've been there, heck I still occasionally go there. But it is through this conscious awareness and tools I share on here that I have been able to step into self empowerment and take the power back ! 

If you're feeling called to do a deeper dive with me on this topic or you have some reoccurring beliefs you want shifted, reach out on my instagram @krystal.health as I'd love to connect xx