Often life can feel like you're pushing everything up hill, like you're coming up against brick wall after brick wall. It feels stagnant, hard, resistive and like you're stuck. Your health goes out the door and everything feels so overwhelming. We think it is our location, our direction or are health habits that need to change, but really these are all signs of living out of alignment with your authentic Self.  

I bring on the lovely Caroline, my other half of our company The Practice of Self, to share the depths of her journey transitioning from feeling lost, disconnected and confused to aligned, fulfilled and knowing the value of who she is !

We get vulnerable and share what we implemented to course direct and return to Self.

You don't need to fumble alone drifting through life bumping into things. All of the answers are within 💛

Connect with Caroline on IG : @caroline.wellbeing

To find us on instagram : @thepracticeofself

For more information on our 8 week online experience : https://www.carolinewellbeing.co.nz/aligned-group-program-1