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The Embodied Woman Podcast
Anna Finck
136 episodes
5 days ago
Anna Finck is a Wellness Architect and Lifestyle Designer who is passionate about supporting women in reconnecting to their bodies so that they can reclaim their health, remember their power, and realize their potential. The Embodied Woman Podcast is a collection of spiritual, scientific, and experience-based insight, wisdom, and inspiration designed to support women on their wellness and personal growth journeys. Your body is the source of your power. Your body contains wisdom and codes that when aligned create radiant health. The more embodied you are, the more empowered you become.
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Alternative Health
Health & Fitness
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All content for The Embodied Woman Podcast is the property of Anna Finck and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Anna Finck is a Wellness Architect and Lifestyle Designer who is passionate about supporting women in reconnecting to their bodies so that they can reclaim their health, remember their power, and realize their potential. The Embodied Woman Podcast is a collection of spiritual, scientific, and experience-based insight, wisdom, and inspiration designed to support women on their wellness and personal growth journeys. Your body is the source of your power. Your body contains wisdom and codes that when aligned create radiant health. The more embodied you are, the more empowered you become.
Show more...
Alternative Health
Health & Fitness
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Why I Eat Raw Until 4: The Truth About Energy, Digestion & Radiance
The Embodied Woman Podcast
7 minutes 3 seconds
1 week ago
Why I Eat Raw Until 4: The Truth About Energy, Digestion & Radiance

There was a time I couldn’t imagine eating mostly raw foods —
now, I can’t imagine any other way.

In this solo episode, I share why I began eating raw until 4 PM, and how this one shift transformed my energy, digestion, skin, and connection to my body.

You’ll learn how raw foods hydrate, cleanse, and nourish the body at a cellular level — while cooked foods, though comforting, often dehydrate, slow digestion, and burden the liver.


We’ll explore:
🌿 Why raw foods bring life force and hydration into the body
🌿 How eating raw supports your body’s natural cleansing rhythm
🌿 The truth about cooked foods and their dehydrating effect
🌿 How this way of eating boosted my energy and restored my glow
🌿 How to begin aligning your meals with your body’s natural cycles


This isn’t a diet.
It’s a remembrance — of how your body was designed to feel when it’s supported by living foods and aligned with nature’s rhythm.

When you nourish yourself with life, your body responds with light.


Let’s Connect:

Website: annafinck.com
Instagram: @iamannafinck


The Embodied Woman Podcast
Anna Finck is a Wellness Architect and Lifestyle Designer who is passionate about supporting women in reconnecting to their bodies so that they can reclaim their health, remember their power, and realize their potential. The Embodied Woman Podcast is a collection of spiritual, scientific, and experience-based insight, wisdom, and inspiration designed to support women on their wellness and personal growth journeys. Your body is the source of your power. Your body contains wisdom and codes that when aligned create radiant health. The more embodied you are, the more empowered you become.