Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice.
Regular updates from the Embodiment Project journey!
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Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice.
Regular updates from the Embodiment Project journey!
Focusing on body sensation can help you find yourself in your tissues. But too much information, perhaps from physical pain or emotional distress, shows the importance of finding surfaces to help locate and ground yourself. In this week’s practice we explore the relationship between inner sensory experience and the balancing awareness of surfaces that help…
The Embodiment Project
Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice.
Regular updates from the Embodiment Project journey!
