On this week's episode of The Walk, Laura shares a candid reflection on the importance of slowing down and resisting the urge to constantly push for more. Drawing on her conversation with Emilio Lara about humility and sustainable success, she discusses her own tendency to become controlling during uncertain times and emphasizes that ambitious fitness professionals must balance their drive for growth with genuine self-care. Laura encourages listeners to practice gratitude for what they've already built, recognize when pushing harder creates more harm than progress, and remember that preserving their physical and mental health is essential to serving clients and maintaining longevity in the industry.