Sammy is no ordinary personal trainer. She is fascinated with how the body works and has mastered how to help leaders get active and not just physically, but energetically attractive.

We talk about the mindset and identity shifts that are required to set your health goals and actually reach them, and most importantly how to enjoy the ride. She dispels the myth of willpower and lets us in on where motivation and consistency comes from and how exercise can be one of our biggest teachers.

To learn more about the A&A Collective, connect with Sammy on Instagram: https://www.instagram.com/activeattractive/

Join The Active & Attractive Facebook Group: https://www.facebook.com/groups/841622019532917