In this episode, Emma reflects on her journey of personal growth, navigating burnout, and the importance of vulnerability and emotional healing.

She discusses the challenges of identity shifts, the role of ego, and the necessity of setting boundaries to manage energy. Emma shares her experiences with breath work, reconnecting with her feminine energy, and healing her inner child.

She emphasises the significance of letting go of limiting beliefs and the impact of inner work on relationships.

TAKEAWAYS:

• Burnout can lead to significant identity shifts.
• Vulnerability is essential for emotional healing.
• Reconnecting with feminine energy is crucial for balance.
• Ego can hinder personal growth and self-acceptance.
• Setting boundaries is necessary to protect your energy.
• Breath work can facilitate emotional release and healing.
• Healing the inner child is a vital part of personal growth.
• Letting go of limiting beliefs opens the door to new possibilities.
• Your life reflects your internal world; inner work is essential.
• Seeking guidance can help navigate challenging times.

WORK WITH EMMA:https://form.typeform.com/to/VmDCfzUT

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