If you're in the mood for a deep and meaningful then this is the podcast for you.
Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.
Watch clips from the show on Youtube The Emma Guns Show
Follow Emma on Instagram @emmaguns
Join the podcast's Facebook group The Emma Guns Show | The Forum
Hosted on Acast. See acast.com/privacy for more information.
If you're in the mood for a deep and meaningful then this is the podcast for you.
Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.
Watch clips from the show on Youtube The Emma Guns Show
Follow Emma on Instagram @emmaguns
Join the podcast's Facebook group The Emma Guns Show | The Forum
Hosted on Acast. See acast.com/privacy for more information.
Creatine isn’t just for gym bros and bodybuilders, it’s one of the most researched, safest, and most effective supplements for supporting strength, energy, and brain health.
In this episode, I break down a brand-new study that found women in perimenopause and menopause who took a small daily dose of creatine saw faster reaction times, better cholesterol levels, and even a 16% increase in brain creatine.
We’ll cover:
💪 Why creatine matters for women over forty
⚡ What ATP is, and how creatine helps your body make more of it
🧠 What the latest science says about brain and bone health
🥄 How much to take, which form works best, and when to use it
✅ My own four-year experience with daily creatine use (and what I’ve learned through The EC Method with Emma Storey-Gordon and Chloe Madeley)
Whether you’re in perimenopause, postmenopause, or simply want to age stronger, this is your guide to understanding one of the most underrated supplements out there.
🎧 Listen now, and discover why one small scoop could make a big difference.
This is the Creatine Monohydrate I take.
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Hosted on Acast. See acast.com/privacy for more information.