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The Emotional Fitness Podcast
Nathanael Burke
74 episodes
1 week ago
Jedi's from Star Wars are by far one of the coolest, calmest and most badass characters in any movie saga. These characters could do a range of amazing feats but would be easily described by 3 main components; using lightsabers, precognition and force abilities. In this episode I share how we too have access to our own versions of these three powerful abilities, which will help you become emotionally cool, calm and badass in any situation just like a Jedi. I go into depth with how powerful th...
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Mental Health
Health & Fitness,
Alternative Health
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Jedi's from Star Wars are by far one of the coolest, calmest and most badass characters in any movie saga. These characters could do a range of amazing feats but would be easily described by 3 main components; using lightsabers, precognition and force abilities. In this episode I share how we too have access to our own versions of these three powerful abilities, which will help you become emotionally cool, calm and badass in any situation just like a Jedi. I go into depth with how powerful th...
Show more...
Mental Health
Health & Fitness,
Alternative Health
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4 Steps to Destroy Self-Criticism
The Emotional Fitness Podcast
13 minutes
10 months ago
4 Steps to Destroy Self-Criticism
Does that criticizing voice in your head stop you from chasing the things you want most in this world? These voices used to run my life and controlled my every decision which almost always left me feeling awful and empty. It took me years to understand and control this ruthless criticism. Thankfully, through years of self development and work, I’m now able to destroy these voices when they come up. Which is why I want to share these powerful techniques. My hope is that if even o...
The Emotional Fitness Podcast
Jedi's from Star Wars are by far one of the coolest, calmest and most badass characters in any movie saga. These characters could do a range of amazing feats but would be easily described by 3 main components; using lightsabers, precognition and force abilities. In this episode I share how we too have access to our own versions of these three powerful abilities, which will help you become emotionally cool, calm and badass in any situation just like a Jedi. I go into depth with how powerful th...