Feeling stressed, overwhelmed, or on edge lately? You're not alone.
In this episode of The ER Podcast, Tyler Joe Stratton breaks down one of the most powerful - and overlooked - tools for managing stress, healing your nervous system, and finding calm in a chaotic world:
your vagus nerve.
You'll learn what stress actually is, why your body gets stuck in survival mode, and how to use simple vagus nerve activation exercises to instantly reduce anxiety, quiet your mind, and feel grounded again.
Tyler walks you through five easy, science-backed vagus nerve hacks you can use anywhere - after a breakup, during a long day at work, while navigating family tension, or anytime life feels heavy.