As a busy woman, your to-do list is never-ending, and anxiety can feel like an unavoidable part of your day. But what if some of your daily habits were actually making your anxiety worse without you even realizing it?Ā Ā
In this episode, Erin breaks down 6 common habits that are secretly fueling your anxiety and how to shift them so you can feel calmer, more in control, and less overwhelmed.Ā Ā
Youāll learn:Ā
ā How overloading on caffeine affects your anxiety (and what to drink instead)Ā Ā
š± Why late-night social media scrolling keeps you stuck in the anxiety cycleĀ Ā
ā³ The impact of constantly rushing and living in "go mode"Ā Ā
š« How avoidance and people-pleasing are keeping you anxiousĀ Ā
š Why pretending you're "fine" makes anxiety worse and what to do insteadĀ Ā
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If youāre ready to make small, intentional changes that lead to less anxiety and more peace, this episode is for you!Ā Ā
ā¼ļø IMPORTANT:Ā Donāt miss The Haven for High Functioning Anxiety waitlist happening right now!Ā This is the ONE AND ONLY time you can snag early access and an incredible deal that you wonāt see again, so youāve gotta jump on that waitlist before it closes!
ā”ļø Find all of the info here athttps://www.erinkimbrell.com/linksā ā
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This episode is helpful for:Ā anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety