The 5 Evening Habits That Will Help You Reclaim Your Mornings

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The Empowered Athlete

Body By Boss, LLC

149 episodes

1 week ago

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/body-by-boss-llc/subscribe This podcast is here to change the paradigm of what it means to be a high-performance athlete. I believe that in order to truly perform at our highest potential, it can not be at the expense of our health, inner peace and wellness. I desire to see the world where athletes feel motivated, empowered & excited to pursue their goals and desires while also prioritizing their health The intention and mission of this podcast is to help you live a life of alignment, freedom, clarity and balance while giving you the tools to holistically heal yourself, improve your well-being & optimize performance

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The 5 Evening Habits That Will Help You Reclaim Your Mornings

The Empowered Athlete

23 minutes 15 seconds

5 months ago

The 5 Evening Habits That Will Help You Reclaim Your Mornings

Have you ever found yourself doom scrolling at night, binge watching TV, or simply wasting time doing nothing, when you KNOW you should be getting your butt into bed for a restorative night's sleep? If you said yes, this episode is for you. In this episode, I'm sharing 5 simple but POTENT evening habits that will transform your mornings. You will feel more clear, focused, energized, and ready to tackle the day ahead -- all of which set the tone for an amazing day to unfold.

What You'll Learn:

What revenge bedtime procrastination is
Why evenings are more important than you think
The science of decision fatigue and how it impacts you
How to set a proper bedtime schedule
The importance of cleaning up today's mess for a better tomorrow
The importance of prepping for tomorrow ahead of time
How to reclaim your energy after a long day
Where to charge your phone to prevent late night doom scrolling

Episode Resources:

Click here to join the Breathwork Training Center -- a membership site that will help you create a breathwork routine to help you reclaim your energy, unwind from the day and re-wire your mindset into one that sets you up for massive success in your life.

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Podcast Links:

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Anchor: ⁠⁠⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠⁠⁠ Spotify: ⁠⁠⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1⁠⁠⁠