Send us a text In this final episode of the year, I share my personal reflections on 2025 as a year of shedding, transformation, and recalibration, both personally and professionally. I open up about the evolution of my work, the growth of the podcast, hitting the global top ten percent, and the behind-the-scenes transformation of my leadership and training programs. Through this reflection, I explore why letting go of what no longer serves is often uncomfortable, yet necessary, for clarity, ...
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Send us a text In this final episode of the year, I share my personal reflections on 2025 as a year of shedding, transformation, and recalibration, both personally and professionally. I open up about the evolution of my work, the growth of the podcast, hitting the global top ten percent, and the behind-the-scenes transformation of my leadership and training programs. Through this reflection, I explore why letting go of what no longer serves is often uncomfortable, yet necessary, for clarity, ...
Permission to Pause: Letting Go of Fear and Living Gently Intentional with Founder of The Pause Method, Karen Bartholomew
The emPOWERed Half Hour
30 minutes
4 weeks ago
Permission to Pause: Letting Go of Fear and Living Gently Intentional with Founder of The Pause Method, Karen Bartholomew
Send us a text In this deeply grounding and perspective shifting episode of The EmPOWERed Half Hour, Becca Powers sits down with Karen Bartholomew to explore the transformational power of pausing. Together, they unpack how our past stories, fear based beliefs, and overcompensation cycles keep us stuck and how intentional stillness creates space for truth, healing, and freedom. Key Moments You Won't Want to Miss: Karen explaining how past stories create unnecessary havocThe breakdown of the P...
The emPOWERed Half Hour
Send us a text In this final episode of the year, I share my personal reflections on 2025 as a year of shedding, transformation, and recalibration, both personally and professionally. I open up about the evolution of my work, the growth of the podcast, hitting the global top ten percent, and the behind-the-scenes transformation of my leadership and training programs. Through this reflection, I explore why letting go of what no longer serves is often uncomfortable, yet necessary, for clarity, ...
