Send us a text In this final episode of the year, I share my personal reflections on 2025 as a year of shedding, transformation, and recalibration, both personally and professionally. I open up about the evolution of my work, the growth of the podcast, hitting the global top ten percent, and the behind-the-scenes transformation of my leadership and training programs. Through this reflection, I explore why letting go of what no longer serves is often uncomfortable, yet necessary, for clarity, ...
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Send us a text In this final episode of the year, I share my personal reflections on 2025 as a year of shedding, transformation, and recalibration, both personally and professionally. I open up about the evolution of my work, the growth of the podcast, hitting the global top ten percent, and the behind-the-scenes transformation of my leadership and training programs. Through this reflection, I explore why letting go of what no longer serves is often uncomfortable, yet necessary, for clarity, ...
Push Back to Power: Creating Empowered Relationships with the Author of PUSH BACK Live, Love, and Work with Others Without Losing Yourself, Tonya Lester
The emPOWERed Half Hour
31 minutes
1 month ago
Push Back to Power: Creating Empowered Relationships with the Author of PUSH BACK Live, Love, and Work with Others Without Losing Yourself, Tonya Lester
Send us a text In this inspiring episode of The EmPOWERed Half Hour, Becca Powers sits down with psychotherapist and author Tonya Lester, whose book PUSH BACK: Live, Love, and Work with Others Without Losing Yourself is helping women reclaim their power without losing their compassion. Key Moments You Won't Want to Miss: When Tonya explains the real meaning of “shock absorbing”Becca’s reflection on how physical pain revealed deeper stressThe power of noticing when you’re “rehearsing” convers...
The emPOWERed Half Hour
Send us a text In this final episode of the year, I share my personal reflections on 2025 as a year of shedding, transformation, and recalibration, both personally and professionally. I open up about the evolution of my work, the growth of the podcast, hitting the global top ten percent, and the behind-the-scenes transformation of my leadership and training programs. Through this reflection, I explore why letting go of what no longer serves is often uncomfortable, yet necessary, for clarity, ...
