In this episode, I'm joined by Emily Flood, founder of Fitness Witchcraft, who discusses with me how she helps witches feel great in their bodies by tapping into their magic. She combines depth psychology and ritual to create deep intrinsic change and release triggers that lead to unhealthy habits and patterns. Emily shares how working with spirit guides and deities can support physical and emotional healing, and how she incorporates these practices into her coaching. We talked about the importance of aligning your health journey with your ideal future self and creating energetic safety within the body.

Connect with Emily:

Website:https://emilyflood.com

Facebook:https://www.facebook.com/groups/fitnesstipsforwitches Instagram:https://www.instagram.com/emyogi_fit/