Have you ever felt like your life is stuck in survival mode even when you’re doing “all the right things”? We go straight to the root—the vagus nerve—and show how this quiet superhighway between body and brain can unlock calm, creativity, and connection without fancy tools or long routines. Think of it as your body’s Wi‑Fi for safety and presence: once the signal is strong, everything loads faster. We break down what the vagus nerve does, why 80% of its signaling runs from body to brain, and...
All content for The Empowerment Couple is the property of Zuri Star & Mikey Star and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever felt like your life is stuck in survival mode even when you’re doing “all the right things”? We go straight to the root—the vagus nerve—and show how this quiet superhighway between body and brain can unlock calm, creativity, and connection without fancy tools or long routines. Think of it as your body’s Wi‑Fi for safety and presence: once the signal is strong, everything loads faster. We break down what the vagus nerve does, why 80% of its signaling runs from body to brain, and...
Boundary Medicine: How to Heal Burnout, Anxiety, and Energy Leaks With One Word
The Empowerment Couple
49 minutes
6 months ago
Boundary Medicine: How to Heal Burnout, Anxiety, and Energy Leaks With One Word
The medicine your nervous system has been waiting for might just be a simple two-letter word: "No." When was the last time you felt that familiar tightness in your chest after agreeing to something your body was screaming against? Your body remembers every "yes" that should have been a "no" – and those misaligned agreements manifest as anxiety, fatigue, resentment, and even physical ailments. In this revelation-packed episode, we reframe boundaries from confrontation to compassi...
The Empowerment Couple
Have you ever felt like your life is stuck in survival mode even when you’re doing “all the right things”? We go straight to the root—the vagus nerve—and show how this quiet superhighway between body and brain can unlock calm, creativity, and connection without fancy tools or long routines. Think of it as your body’s Wi‑Fi for safety and presence: once the signal is strong, everything loads faster. We break down what the vagus nerve does, why 80% of its signaling runs from body to brain, and...
