Have you ever felt like your life is stuck in survival mode even when you’re doing “all the right things”? We go straight to the root—the vagus nerve—and show how this quiet superhighway between body and brain can unlock calm, creativity, and connection without fancy tools or long routines. Think of it as your body’s Wi‑Fi for safety and presence: once the signal is strong, everything loads faster. We break down what the vagus nerve does, why 80% of its signaling runs from body to brain, and...
All content for The Empowerment Couple is the property of Zuri Star & Mikey Star and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever felt like your life is stuck in survival mode even when you’re doing “all the right things”? We go straight to the root—the vagus nerve—and show how this quiet superhighway between body and brain can unlock calm, creativity, and connection without fancy tools or long routines. Think of it as your body’s Wi‑Fi for safety and presence: once the signal is strong, everything loads faster. We break down what the vagus nerve does, why 80% of its signaling runs from body to brain, and...
Smiling Medicine: How Your Smile Rewires Your Nervous System and Boosts Your Mood Instantly
The Empowerment Couple
35 minutes
7 months ago
Smiling Medicine: How Your Smile Rewires Your Nervous System and Boosts Your Mood Instantly
Discover the extraordinary power of your smile as we explore how this simple facial expression works as free medicine for your mind, body, and spirit. The science behind smiling reveals a fascinating connection between your facial muscles and brain chemistry - when you smile, your brain releases dopamine, serotonin, and endorphins, creating an instant mood boost and stress reduction. A 2010 study even found that people who smiled during stressful tasks had lower heart rates and quicker recove...
The Empowerment Couple
Have you ever felt like your life is stuck in survival mode even when you’re doing “all the right things”? We go straight to the root—the vagus nerve—and show how this quiet superhighway between body and brain can unlock calm, creativity, and connection without fancy tools or long routines. Think of it as your body’s Wi‑Fi for safety and presence: once the signal is strong, everything loads faster. We break down what the vagus nerve does, why 80% of its signaling runs from body to brain, and...
