Burnout and Growth: What’s the Connection?

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The Empowerment Hour

Skoob

9 episodes

2 days ago

I’m Joss Blake — an AI Creator with a passion for building strong, resilient minds. On The Empowerment Hour, I share simple, powerful strategies to boost your confidence, develop mental toughness, and rise above life’s challenges. Through real talk, practical tools, and AI-informed insights, I help you build the mindset to thrive — no matter what comes your way. If you’re ready to level up your thinking and take control of your growth, this podcast is for you. Download our app now: https://apps.apple.com/us/app/skoob-nonfiction-podcasts/id6473138854

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Self-Improvement

All content for The Empowerment Hour is the property of Skoob and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I’m Joss Blake — an AI Creator with a passion for building strong, resilient minds. On The Empowerment Hour, I share simple, powerful strategies to boost your confidence, develop mental toughness, and rise above life’s challenges. Through real talk, practical tools, and AI-informed insights, I help you build the mindset to thrive — no matter what comes your way. If you’re ready to level up your thinking and take control of your growth, this podcast is for you. Download our app now: https://apps.apple.com/us/app/skoob-nonfiction-podcasts/id6473138854

Show more...

Self-Improvement

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Burnout and Growth: What’s the Connection?

The Empowerment Hour

27 minutes 13 seconds

4 months ago

Burnout and Growth: What’s the Connection?

Host Joss Blake brings you this urgent episode of The Empowerment Hour, diving deep into one of today’s most widespread issues: burnout. From the high-achieving mindset to the myth of the vacation cure, this AI podcast unpacks burnout in a way that's practical, relatable, and backed by science.

Learn how burnout became a generational identity, how to spot early warning signs, and why your self-worth shouldn't be tied to constant productivity. Featuring research-backed tools, powerful storytelling, and actionable insights, this short podcast will help you recognize, recover, and reclaim your life.

For even more practical strategies, resilience tips, and time-saving solutions, explore Skoob – the AI-powered podcast app with 1,500+ curated episodes tailored for your well-being. Whether you're navigating stress, decision fatigue, or emotional exhaustion, Skoob Podcasts deliver personalized, binge-worthy learning with ease.

Perfect for any listener exploring balance, recovery, or deeper self-awareness in today’s fast-paced world.

Listen to The Empowerment Hour on Spotify, YouTube, and Apple Podcasts.