Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
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Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
How to Look Younger Without Overdoing It | ft. Beth Higney
The EMPWR Podcast
1 hour 3 minutes
6 days ago
How to Look Younger Without Overdoing It | ft. Beth Higney
I get asked in my DMs every day about my skin routine, Botox, and filler — so today, I’m breaking it all down with one of my favorite humans, Beth Higney, founder of Complexion and an advanced aesthetic provider I’ve known for over a decade.
Beth and I go way back — we met when I was just starting out in the pharmaceutical world, and she’s been guiding me through every stage of my glow-up ever since. In this episode, we pull back the curtain on what really works for aging gracefully, inside and out. From the myths around Botox and filler to how diet, hormones, and SPF play into healthy, youthful skin — this conversation is your crash course in confidence and skincare that actually lasts.
About Beth Higney:
Beth Higney is a Nashville-based nurse practitioner, skincare expert, and founder of Complexion Skin Studio. With years of experience in dermatology and aesthetic medicine, she blends science with artistry to help clients achieve natural, healthy results.
Find Beth Online:
Website: https://complexionnashville.com
Instagram & TikTok: @complexionnashville
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Products mentioned:
“Golden Hour” retinol drops by Complexion
Vitamin C “AM Serum” by Complexion
“Block Party” mineral sunscreen by Complexion
“R&R Spritz” face mist by Complexion
“Complexion C3 Pads” by Complexion
EltaMD mineral sunscreen
ColorScience tinted sunscreen
“Happy Baby” sunscreen at Target
Biologique Recherche hydrating mask
Summer Fridays “Jet Lag” mask
Clean skincare rating websites:
Clean Credo Beauty:
https://credobeauty.com/
EWG:
https://www.ewg.org/skindeep/browse/brands/3803-Skin_Care/
Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit
EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine
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David Protein
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Caraway
Visit https://www.Carawayhome.com/samcfit for up to 20% off your next purchase.
CLEARSTEM
Go to https://www.CLEARSTEM.com, add the Hydration Heroes Mini Kit plus $75 of other CLEARSTEM products to your cart, and enter code EMPWRHH at checkout — the kit is yours for free! Offer ends December 2nd.
Calm
Get 40% off a Calm Premium Subscription at https://www.calm.com/SAMCFIT
Jones Road Beauty
From November 18th to December 1st, Jones Road is running their first-ever Black Friday Sale, you can get up to 20% off sitewide at https://www/JonesRoadBeauty.com.
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Topics discussed:
00:00 – Intro
01:27 – Meet Beth: Dermatology Expertise & Background
05:06 – What Sam’s Skin Is Really Like
05:39 – Botox & Filler: Safety, Myths & Real Risks
13:43 – How to Choose the Right Injector
17:52 – Why Natural-Looking Results Matter
18:24 – Not Ready for Injectables? Best Starter Skin Treatments
19:06 – Why Microneedling Is the #1 Anti-Aging Treatment
23:56 – Bridal & Event Prep: When to Do Treatments
25:04 – How Often You Actually Need Microneedling & Filler
26:26 – Supplements for Skin: What Works & What Doesn’t
31:46 – Skincare Basics: The “Skincare Macros” Framework
34:01 – SPF Deep Dive: Mineral vs Chemical Sunscreens
50:49 – Daily Habits for Youthful Skin: Sleep, Stress & Food Sensitivities
55:16 – Travel Skincare Essentials & On-the-Go Routine
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The EMPWR Podcast
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
