Send us a text Coach Justin shares a candid and emotional recap at the end of week 13 of his 16-week Ironman Florida 70.3 training plan. This week diverged from the usual detailed training updates due to a significant event: Justin experienced a sudden and severe injury to his lower leg, diagnosed as posterior tibial tendonitis after ruling out a stress fracture at an orthopedic clinic. Despite managing to complete swim sessions (including valuable wetsuit practice), several bike and run work...
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Send us a text Coach Justin shares a candid and emotional recap at the end of week 13 of his 16-week Ironman Florida 70.3 training plan. This week diverged from the usual detailed training updates due to a significant event: Justin experienced a sudden and severe injury to his lower leg, diagnosed as posterior tibial tendonitis after ruling out a stress fracture at an orthopedic clinic. Despite managing to complete swim sessions (including valuable wetsuit practice), several bike and run work...
Episode 44: Coach's Corner- Maintaining Motivation During the Winter Months
The Endurance Athlete Journey
1 hour 11 minutes
1 week ago
Episode 44: Coach's Corner- Maintaining Motivation During the Winter Months
Send us a text Keywords Motivation, endurance training, athlete coaching, seasonal training, fitness, mental resilience, training plans, athlete mindset, overcoming fatigue, performance improvement Takeaways Maintaining motivation during seasonal changes is challenging.Coaches play a crucial role in motivating athletes.Understanding the difference between fatigue and lack of motivation is key.Setting a race date can help maintain training consistency.Finding small ways to stay active during o...
The Endurance Athlete Journey
Send us a text Coach Justin shares a candid and emotional recap at the end of week 13 of his 16-week Ironman Florida 70.3 training plan. This week diverged from the usual detailed training updates due to a significant event: Justin experienced a sudden and severe injury to his lower leg, diagnosed as posterior tibial tendonitis after ruling out a stress fracture at an orthopedic clinic. Despite managing to complete swim sessions (including valuable wetsuit practice), several bike and run work...
