Sarah Kaufmann is a professional mountain bike athlete for the DNA Pro Cycling team and a USA Cycling certified level 2 cycling coach. She has raced across the U.S. and all around the world in places such as Vietnam, Guatemala, and Canada. We talk about how Sarah fuels for her mountain bike races and her coaching philosophy and history. Sarah has coached many athletes to some very impressive results as listed below: NICA Varsity boys Utah North Region series champ Masters Road Race National Champ Belgian Waffle Ride elite women's podium LOTOJA overall women's winner Moab Rocks overall and stage podiums 10+ Utah State Champ titles (road, crit, TT, XC, CX) 5+ NICA State Champ and series overall podiums 30+ NICA podiums 50+ I Cup podiums 40+ UTCX podiums 15+ Park City Point 2 Point finishers 10+ LOTOJA finishers 5+ Crusher in the Tushar podiums This is the fifth episode of The Endurance Nutrition Show where we interview everyday athletes about the food they eat to fuel their success. Subscribe to see endurance athletes from cyclists to ultra runners to everything in between! Sarah’s coaching business: https://kcyclingcoaching.com/ Favorite ride fuel: Asend Strawberry Acai Hydration Drink https://asendnutrition.com/collections/hydration-products/products/strawberry-acai-1 Book: Roar by Stacy Sims https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860 Stacy Sims pre-menstrual supplementation recommendations (take one each night in the week leading up to your period): -45mg zinc -250mg Magnesium -1g Omega-3 fatty acids -80mg Baby aspirin This podcast addresses the following questions: Why it’s best to listen to your body. Why the lowest weight doesn’t always mean the best performance. Our thoughts on Stacy Sim’s book Roar. What to eat during a mountain bike race.