Are you wasting money on protein products that don’t work? In this episode of the, Kristin breaks down one of the most misunderstood topics in fitness and nutrition: how to actually build lean muscle and lose body fat at the same time. If you’ve been told to “just eat more protein” but still feel confused about why your body isn’t changing, this episode explains what most protein products, bars, and diets completely miss which is the role of essential amino acids, leucine, and muscle protein ...
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Are you wasting money on protein products that don’t work? In this episode of the, Kristin breaks down one of the most misunderstood topics in fitness and nutrition: how to actually build lean muscle and lose body fat at the same time. If you’ve been told to “just eat more protein” but still feel confused about why your body isn’t changing, this episode explains what most protein products, bars, and diets completely miss which is the role of essential amino acids, leucine, and muscle protein ...
Can You Fast for 5 Days and Still Build Muscle? My Experiment Results Will Shock You
The Energetically Efficient Show
23 minutes
2 months ago
Can You Fast for 5 Days and Still Build Muscle? My Experiment Results Will Shock You
Can you really lose body fat, gain lean muscle, and feel incredible—all while not eating for five days? In this episode, Kristin dives deep into the science and strategy behind long-term fasting and how it can enhance lean muscle rather than deplete it. After conducting two 5-day fasts—including one she carefully structured with strength training, amino acid supplementation, and ketosis tracking—Kristin shares her exact process, mindset, and results. Tune in to hear: Why fasting doesn’t autom...
The Energetically Efficient Show
Are you wasting money on protein products that don’t work? In this episode of the, Kristin breaks down one of the most misunderstood topics in fitness and nutrition: how to actually build lean muscle and lose body fat at the same time. If you’ve been told to “just eat more protein” but still feel confused about why your body isn’t changing, this episode explains what most protein products, bars, and diets completely miss which is the role of essential amino acids, leucine, and muscle protein ...
