Ever wondered what a 49-year-old, metabolically-healthy, low-carb athlete keeps in her cupboard? In this episode, Kristin takes you behind the scenes for a full pantry tour: the packaged foods she actually keeps on hand, the products she travels with, and how she strategically uses convenience foods without compromising her health goals. She breaks down her favorite low-carb staples, clean-ingredient snacks, high-protein options, healthy fats, travel essentials, and even the occasional sweet ...
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Ever wondered what a 49-year-old, metabolically-healthy, low-carb athlete keeps in her cupboard? In this episode, Kristin takes you behind the scenes for a full pantry tour: the packaged foods she actually keeps on hand, the products she travels with, and how she strategically uses convenience foods without compromising her health goals. She breaks down her favorite low-carb staples, clean-ingredient snacks, high-protein options, healthy fats, travel essentials, and even the occasional sweet ...
Digestive Health 101: Why Digestion Starts in Your Brain, Not Your Stomach
The Energetically Efficient Show
29 minutes
1 month ago
Digestive Health 101: Why Digestion Starts in Your Brain, Not Your Stomach
Did you know your digestion doesn’t start in your stomach, it starts in your brain? In this episode, Kristin breaks down the four main parts of your digestive system and explains how each one impacts your energy, metabolism, and overall health. You’ll learn how to support your gut from top to bottom starting with chewing, stress management, and mindful eating all the way through bile production, nutrient absorption, and bowel health. If you’ve been struggling with bloating, fatigue, constipat...
The Energetically Efficient Show
Ever wondered what a 49-year-old, metabolically-healthy, low-carb athlete keeps in her cupboard? In this episode, Kristin takes you behind the scenes for a full pantry tour: the packaged foods she actually keeps on hand, the products she travels with, and how she strategically uses convenience foods without compromising her health goals. She breaks down her favorite low-carb staples, clean-ingredient snacks, high-protein options, healthy fats, travel essentials, and even the occasional sweet ...
