Ever wondered what a 49-year-old, metabolically-healthy, low-carb athlete keeps in her cupboard? In this episode, Kristin takes you behind the scenes for a full pantry tour: the packaged foods she actually keeps on hand, the products she travels with, and how she strategically uses convenience foods without compromising her health goals. She breaks down her favorite low-carb staples, clean-ingredient snacks, high-protein options, healthy fats, travel essentials, and even the occasional sweet ...
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Ever wondered what a 49-year-old, metabolically-healthy, low-carb athlete keeps in her cupboard? In this episode, Kristin takes you behind the scenes for a full pantry tour: the packaged foods she actually keeps on hand, the products she travels with, and how she strategically uses convenience foods without compromising her health goals. She breaks down her favorite low-carb staples, clean-ingredient snacks, high-protein options, healthy fats, travel essentials, and even the occasional sweet ...
What if just two 30-minute workouts per week could help you prevent muscle loss, boost metabolism, build stronger bones, and even reduce your risk of Alzheimer’s? In this episode, Kristin breaks down the top five reasons women over 40 must prioritize strength training, and why it’s one of the most important investments in your long-term health, vitality, and confidence. Kristin also shares how resistance training impacts bone density, brain health, hormones, and fat loss and why traditi...
The Energetically Efficient Show
Ever wondered what a 49-year-old, metabolically-healthy, low-carb athlete keeps in her cupboard? In this episode, Kristin takes you behind the scenes for a full pantry tour: the packaged foods she actually keeps on hand, the products she travels with, and how she strategically uses convenience foods without compromising her health goals. She breaks down her favorite low-carb staples, clean-ingredient snacks, high-protein options, healthy fats, travel essentials, and even the occasional sweet ...
