Ever wondered what a 49-year-old, metabolically-healthy, low-carb athlete keeps in her cupboard? In this episode, Kristin takes you behind the scenes for a full pantry tour: the packaged foods she actually keeps on hand, the products she travels with, and how she strategically uses convenience foods without compromising her health goals. She breaks down her favorite low-carb staples, clean-ingredient snacks, high-protein options, healthy fats, travel essentials, and even the occasional sweet ...
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Ever wondered what a 49-year-old, metabolically-healthy, low-carb athlete keeps in her cupboard? In this episode, Kristin takes you behind the scenes for a full pantry tour: the packaged foods she actually keeps on hand, the products she travels with, and how she strategically uses convenience foods without compromising her health goals. She breaks down her favorite low-carb staples, clean-ingredient snacks, high-protein options, healthy fats, travel essentials, and even the occasional sweet ...
Why You’re Exhausted and Bloated—And How to Fix It
The Energetically Efficient Show
34 minutes
1 month ago
Why You’re Exhausted and Bloated—And How to Fix It
Ready to feel radiant, reset your metabolism, and experience just how good your body was designed to feel? Join the upcoming Radiant Reset Detox starting October 6th, 2025. In this episode, Kristin dives deep into one of her favorite topics: nutritional detoxification. With over 25 years of personal experience and professional training in detox methods, Kristin reveals why cleansing isn’t just a wellness trend but a science-backed way to restore energy, flatten your tummy, and help your...
The Energetically Efficient Show
Ever wondered what a 49-year-old, metabolically-healthy, low-carb athlete keeps in her cupboard? In this episode, Kristin takes you behind the scenes for a full pantry tour: the packaged foods she actually keeps on hand, the products she travels with, and how she strategically uses convenience foods without compromising her health goals. She breaks down her favorite low-carb staples, clean-ingredient snacks, high-protein options, healthy fats, travel essentials, and even the occasional sweet ...
