The Energized Lifestyle | Weight Loss, Menopause, Perimenopause, Women's Hormones, Women's Health
Shana Leigh, Women's Weight Loss and Menopause Specialist
24 episodes
1 week ago
The Energized Lifestyle Podcast is your go-to show for women ready to release weight, balance hormones, and restore energy at every stage of life. From perimenopause to menopause, PCOS and stress-related weight gain, we cover it all. Learn how nervous system regulation, muscle-building, and faith-based wellness strategies can help you reset your metabolism and reclaim your health. This podcast is for the woman who’s done with surface-level fixes and wants to understand why her body is resisting weight loss-even when she’s doing everything “right.” Grab your ear buds and let's go!
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The Energized Lifestyle Podcast is your go-to show for women ready to release weight, balance hormones, and restore energy at every stage of life. From perimenopause to menopause, PCOS and stress-related weight gain, we cover it all. Learn how nervous system regulation, muscle-building, and faith-based wellness strategies can help you reset your metabolism and reclaim your health. This podcast is for the woman who’s done with surface-level fixes and wants to understand why her body is resisting weight loss-even when she’s doing everything “right.” Grab your ear buds and let's go!
The Energized Lifestyle | Weight Loss, Menopause, Perimenopause, Women's Hormones, Women's Health
22 minutes 1 second
6 months ago
EP 12 // Health Benefits of Forgiveness
In this episode, we explore how forgiveness isn't just good for the soul—it’s powerful medicine for the body too. Discover the surprising ways letting go of resentment can boost your mental, emotional, and physical health.
The Energized Lifestyle | Weight Loss, Menopause, Perimenopause, Women's Hormones, Women's Health
The Energized Lifestyle Podcast is your go-to show for women ready to release weight, balance hormones, and restore energy at every stage of life. From perimenopause to menopause, PCOS and stress-related weight gain, we cover it all. Learn how nervous system regulation, muscle-building, and faith-based wellness strategies can help you reset your metabolism and reclaim your health. This podcast is for the woman who’s done with surface-level fixes and wants to understand why her body is resisting weight loss-even when she’s doing everything “right.” Grab your ear buds and let's go!
