Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
BV #14: Carbs Are NOT Essential, Should You Eat Them? And Bill Burr on Fasting
The Energy Balance Podcast
55 minutes 5 seconds
4 months ago
BV #14: Carbs Are NOT Essential, Should You Eat Them? And Bill Burr on Fasting
In this episode we discuss:
Max Lugavere and Jordan Peterson on the essentiality of carbohydrates and whether we should be as shocked as they are
Bill Burr’s fasting practices for fat loss and the psychological impact of fasting
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:32 – Max Lugavere and Jordan Peterson discuss the idea that carbohydrates are not essential
7:42 – carbs ARE essential to our physiology
15:24 – Bill Burr discusses his fasting practices with the goal of fat loss
23:18 – fasting concerns and the problem with using restriction and willpower for weight loss
27:10 – Bill Burr is an example of how food restriction and fasting causes food obsession
32:52 – why sugar cravings do NOT mean that you are a sugar addict
38:48 – what the Minnesota Starvation Experiment teaches us about restriction
40:16 – the psychological and emotional harm caused by fasting
50:31 – Bill Burr’s fear of spiking blood sugar levels
53:19 – if fasting makes you feel better, it's a sign your diet isn't working
The Energy Balance Podcast
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
