Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
In this episode we discuss:
Ryan Fischer’s claim that the body only changes weekly, not daily
Whether all calories are created equal
How to fix lactose intolerance
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
0:18 – why Ryan Fischer’s claim that the body only changes weekly is false
6:38 – major problems with the “calories in, calories out” model of weight loss
11:27 – Ryan Fischer’s claim that it takes 3,500 calories to gain one pound
15:07 – whether it’s possible to have more “freedom” on the weekends without wrecking your health
18:11 – Jesse James West & Jeff Nippard on apples vs Sour Patch Kids: are calories all that matter?
24:29 – what calories actually represent and their true role in health
29:03 – is sugar always bad for you?
32:25 – whether tracking calories has any real value
34:21 – problems with equating weight loss with health
38:15 – how to know if excess calories are actually an issue for you
45:33 – why high FODMAP fruits like apples may cause bloating and which fruits would be a better option
49:40 – strategies for reversing lactose intolerance
56:35 – what really drives lactose intolerance and how to tell if it’s affecting you
58:34 – factors that affect lactose intolerance and additional strategies to reverse lactose intolerance
1:04:18 – do leafy greens, digestive enzymes, or slippery elm help with lactose intolerance?
The Energy Balance Podcast
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
